Folded Hands Woman Receiving a Neck Massage Two Hands Holding a Brown Egg
Vital Sensations
Yoga

Enjoy an individual or group yoga session with certified yoga instructor Tracy Jo Duckworth. Your Personal Yoga Therapy Session will include:

  • ~ Traditional Hatha Yoga Postures
  • ~ Breathing & Chanting Techniques
  • ~ Deep Relaxation
  • ~ Gentle Hands-on Guidance
  • ~ Proper Use of Props
  • ~ Meditation & Visualizations
Massage

Licensed Massage Therapist Tracy Jo Duckworth offers Thai Massage & Traditional Swedish Full Body Massage. Massage therapy can help:

  • ~ Reduce Stress
  • ~ Increase Circulation
  • ~ Manage Pain
  • ~ Increase Flexibility
  • ~ Improve Balance in Life
CulinaryEducation

A combination relaxed party and learning experience, the classes are conducted in your very own kitchen. Instructor and owner Tracy Jo Duckworth believes that students learn more and have more fun when they are intimately involved in the cooking process.

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Hours 8 AM – 5 PM, weekends and evenings by appointment

1582 Muskegon DriveĀ  Cincinnati, OH 45255
Located Just 20 Minutes From Downtown Cincinnati Off I-275. Call (513-474-6608) or E-mail for an Appointment Today


Copyright 2003-2010 Vital Sensations & Tracy Jo Duckworth.

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