Enjoy an individual yoga session in the privacy of your own home or at our studio with certified yoga instructor Tracy Jo Duckworth. Your Personal Yoga Therapy Session will include:

• ~ Traditional Hatha Yoga Postures
• ~ Breathing & Chanting Techniques
• ~ Deep Relaxation
• ~ Gentle Hands-on Guidance
• ~ Proper Use of Props
• ~ Meditation & Visualizations

Tracy Jo Duckworth is a Certified Yoga Teacher and has been teaching since 1997 and practicing yoga since 1991.

Who Can Benefit From Personal Yoga Therapy?

Beginning students who desire more personal attention.

Advanced students who want to continue their exploration of yoga.

Anyone who wants to build their own personal yoga practice.

Schedule Your Yoga Therapy Session Now

Individual or group 1 hour sessions are $65. Call 513-474-6608 or e-mail today.

YOGA FLOW

TUESDAYS  7-8:30PM every Tuesday  next session begins AUGUST 24TH           Mercy HealthPlex – Anderson Open to Non-Members     Cost is $11 per class when you buy a series and $15 for a drop-in class

INTRO TO YOGA Mondays 7:00 – 8:30           Next session begins SEPTEMBER 27th   Maddux Elementary School

PERSONAL YOGA THERAPY BY APPOINTMENT

CALL 513 474-6608

Ipsalu Tantra Kriya Yoga can help you to:

• ~ Learn to have bliss in each and every day
• ~ Transmute sexual energy to rejuvenate the body
• ~ Stimulate your immune system for improved health
• ~ Reconnect your heart and sex
• ~ Truly be present in your body
• ~ Embrace the process of aging, no matter what your age
• ~ Honor the divine in yourself and in all beings
• ~ Reclaim your birthright as a spiritual AND a sexual being.

Ipsalu Tantra Kriya Yoga is a spiritual path, we teach physical exercises to come into and feel our bodies. You will experience some traditional tantric techniques that can begin to connect the root chakra or sexual center of your being to your heart center. Quite simply; it can change your life forever.

Ipsalu Tantra can enable you to experience your sexual energy and use it for spiritual awakening. These time-honored techniques will allow you to quiet the chatter of the mind and to be present to your ever-opening heart center. Learning to be the witness and not the judge is an ongoing challenge.

This path is appropriate for singles or couples.

Tantra Class Info.

CITA PROGRAM

The second FRIDAY of every month at 7:30PM at THE INTEGRATION STUDIO! Perfect for first timers or experienced Tantrikas!!! You will receive ideas and techniques to practice at home, alone or with a partner. This introduction to Ipsalu Tantra is ideal for singles or couples.

Sponsored by CITA (Cincinnati Ipsalu Tantra Teachers Association) Call Tracy Jo at 310-9029 or email her at Obatola@fuse.net if you would like more specific directions or information.

WHERE: The Integration Studio, 431 Ohio Pike (Beechmont Ave) #164 and #165, Cincinnati, OH 45255 The Integration Studio is located in the Waycross South Office Center. Look for the large sign on the south side of Beechmont Avenue for Victory Lady Fitness Center and/or a low, deep pink sign that reads Waycross Center. There are 2 buildings, the first one is a 3 story with a 1 story right behind. We are in the center of the U-shaped 1 story building in Suite # 164.

ENCOURAGEMENTS: Come in clothing that allows freedom of movement. We welcome food to share in a pot-luck after the practice. COST: $10 per person – 40% of all proceeds go toward support of CITA and Ipsalu Tantra, Inc., a non-profit 501(c)3 organization.

Coaching Info

FOR A LIMITED TIME ONLY!
PARTICIPATE IN IPSALU TANTRA’S NEWEST ON-LINE PRATICUM!
Call to find the Next Session Date
Just $199 includes on-line Mentoring support, all 12 practicum lessons, one conference call to receive the Cobra Breath and a Level 1 DVD.

The On-Line Practicum is an alternative to attending a Level 1 course for receiving the level 1 Cobra Breath.  Simply sign-up through Ipsalu Tantra and you will be invited to join in an on-line group.  Every 10 days a new lesson of the practicum will be posted.  You will be supported by a group of on-line Ipsalu Tantra Certified Mentor’s.  You will also receive the benefit of doing this work in the company of others, your on-line practicum participants!  You do the work at your leisure and post your own experiences in the group room.

With the New Ipsalu Tantra On-Line Practicum you can:

~ Learn to have bliss in each and every day
~ Transmute sexual energy to rejuvenate the body
~ Stimulate your immune system for improved health
~ Reconnect your heart and sex
~ Truly be present in your body
~ Honor the divine in yourself and in all beings
~ Prepare to safely awaken Kundalini energy using Babaji’s Cobra Breath.

This Ipsalu Tantra On-Line Practicum is provided to help you incorporate into your daily life the principles and practices offered in Tantra Bliss Book and The Ipsalu Formula.  In 12 on-line lessons the Practicum presents a step-by-step process that guides you to an experience of Ipsalu Tantra.  You will receive the Cobra Breath during Lesson 7 in a pre-arranged conference call.  Join like-minded seekers who are also using the Ipasalu Tantra On-Line Practicum.

You will need a copy of the book Tantra Bliss, which is available through the Ipsalu Tantra Website or through most discount on-line book sellers.

Each on-line lesson includes:

• Suggestions to enhance your sexual experience, energy and awareness;

• Technical insights, deeper understanding of how the energy works;

• Energy experiments with application to daily life;

• Lifestyle suggestions to support your process (diet, etc.);

• A reading assignment of manageable; length;

• A writing assignment inviting you to clarify your thoughts and feelings about the ideas presented; and

• A daily practice, exploring powerful tantric techniques appropriate to that lesson.

You will learn how to use The Ipsalu Formula in all aspects of your life:
• in your meditation;

• before a stressful meeting or personal encounter;

• in group or community situations such as waiting in line or going to church; and

• as an integral part of your lovemaking.

You are encouraged to:

• Experiment;
• Observe what happens in all dimensions of your life; and
• Journal your observations.

This group of experienced Mentor’s will help to support you in this exciting challenge of learning to live each moment in Ipsalu Tantra.