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Yoga Therapy
Enjoy an individual yoga session in the privacy of your own home or at our studio with certified yoga instructor Tracy Jo Duckworth. Your Personal Yoga Therapy Session will include:
- ~ Traditional Hatha Yoga Postures
- ~ Breathing & Chanting Techniques
- ~ Deep Relaxation
- ~ Gentle Hands-on Guidance
- ~ Proper Use of Props
- ~ Meditation & Visualizations
Tracy Jo Duckworth is a Certified Yoga Teacher and has been teaching since 1997 and practicing yoga since 1991.
Who Can Benefit From Personal Yoga Therapy?
Beginning students who desire more personal attention.
Advanced students who want to continue their exploration of yoga.
Anyone who wants to build their own personal yoga practice.
Schedule Your Yoga Therapy Session Now
Individual or group 1 hour sessions are $65. Call 513-474-6608 or e-mail today.
YOGA FLOW
TUESDAY 7:00 – 8:30 pm January 3rd – February 14th 2012 Mercy HealthPlex – Anderson Open to Non-Members Cost is $11 per class when you buy a series and $13 for a drop-in class. Orange Session runs 2/28/12 – 4/17/12
MONDAYS 7:00 – 8:15PM
CHAKRA YOGA AND RELAXATION 1/30 – 3/12 (no class on 2/20) $68 for 6 weeks
CHANGE YOUR LIFE THROUGH CHAKRA AWARENESS!
Chakras are like the energetic ecosystem of the body. Practice simple yoga postures designed to open each of the energy centers in your body. Begin to balance your chakras to improve your everyday life. Increase your awareness of your body’s chakra system and how you can use it to feel more peace and less stress. We will focus on a different chakra each week. Each class will consist of easy yoga postures, engaging lecture and conclude with a long guided relaxation. Please bring a mat and light blanket for the relaxation. Pregnant women must have physician’s approval. THIS GENTLE CLASS IS THE PERFECT INTRODUCTION TO YOGA! This is the right class for you if you prefer a gentler, slower form of yoga. Please bring a thicker or extra mat if you think you will need it.
SUMMIT ELEMENTARY SCHOOL – 8400 Northport, just off of Eight Mile 474-2270
We will meet in the music room. Enter the front door go left and up a few steps and turn right down a small hallway, music room is on the right.
http://www.foresthills.edu/parentInfo.aspx?cid=42 then click on Community Education Visit this website to download a registration form or call me to pre-register Forest Hills charges a $5 registration fee per semester. It does help us if you pre-register, but you are very welcome to bring your check the first night of class.
THE UNFOLDING at the Highlands Nature Sanctuary (near Hillsboro, OH)
Releasing Winter’s Inner Light through Yoga, Poetry, A Special Meditation in the Caves, and a Walk among the Trilliums With Tracy Jo Duckworth, yoga instructor, and Nancy Stranahan, Director
SATURDAY, APRIL 14, 2012, 10:15 am to 4:00 pm
Pre-registration Necessary; Cost is $45/person includes vegetarian lunch
All income from this event supports the non-profit stewardship of the Highlands Nature Sanctuary
Seasonal forces have influenced our psyches and our cultural evolution more than we could ever imagine.
During this event we will honor the transitional season of spring. We will relax our boundaries through gentle yoga exercises and quiet meditation, activities held at the Appalachian Forest Museum – in a room whose windows overlook the edge of the bluffs above the deep canyon of the Rocky Fork Gorge. Lunch will be served at the Museum, composed of healthy vegetarian foods with a special focus on raw foods that are rich in life energy.
After lunch, Nancy Stranahan, Director of the Arc, will lead participants into one of the Arc’s caves, where a special poem will be read. Written back in 2005, it was first read to those who had gathered inside the largest cave to witness the ceremonial turning off of the lights that had lit the caves every day since 1928. With the severing of the wires, the caves were flooded with peaceful native darkness, and thus began their greatly needed restoration. Because creating undisturbed bat habitat continues to be a priority management goal for the caves, they have been closed to people for the last two years. This makes this event’s opportunity an especially rare and meaningful one.
Following the cave contemplation, Nancy will lead participants along one of the Sanctuary’s flower-rimmed trails, when the showy Grandiflorum Trilliums are expected to be either in full bloom, or, like many of our participants, in the process of gently unfolding.
http://www.arcofappalachia.org/visit/highlands-nature-sanctuary.html
PERSONAL YOGA THERAPY AND PRIVATE CLASSES BY APPOINTMENT
CALL 513 474-6608 |
